Almost everyone likes to travel, but for some people having to travel by plane means they are having a bad drink due to dizziness. Motion sickness or motion sickness, as it is called this discomfort, causes dizziness, nausea, lack of balance, and other very annoying symptoms. These holidays do not be afraid of dizziness with these practical tips.
Dizziness Airplane Avoid
It is very common to get dizzy when traveling by car but it is not so common to get dizzy on a plane, although it happens more often than we think. Conenoses can affect everyone, to a greater or lesser extent. Now that the summer vacation arrives, many people cannot help but fly in a plane. If these people suffer from dizziness, the flight can become a nightmare, but there are some remedies or guidelines to follow to avoid or reduce these effects.
How to Avoid Dizziness in Flights
Choose your seat well: it is very important to choose the seat of the plane. We recommend that when buying a flight you reserve a seat located as close as possible to the front of the plane. You can also sit in the seats above the wings. These two types of seats have greater stability.
Food and Hydration: Two days before taking a flight, you should reduce food and foods containing fats, spices, heavy foods, caffeine, alcohol, soda, and fish. During the flight, you should drink water in small amounts on a regular basis. You can also have juices, a tonic or ginger ale. Before boarding, you should not eat much, just a little. The stomach should not go completely empty.
Look at a fixed point: one of the tricks not to get dizzy during a flight is to look at a fixed point in the distance. This helps the brain to stabilize the balance, so it is better to sit by the window. How to dress: it seems silly, but wearing clothes that are comfortable, loose and do not tighten will help you not feel “choking and dizzy.” Do not wear garments that tighten in the neck or waist area. Breathing: To avoid dizziness and anxiety you can use breathing techniques. Perform deep, slow breaths.
Ventilation: regulates the individual ventilation located at the top of each seat. You should light it and point it to your face. Breathing fresh air can help maintain a stable body temperature and relax. Entertainment readings, games, mobile it is recommended not to read during the flight, nor to play video games, nor to look at the mobile constantly.
Having these objects close to the face and eyes gives the brain confusing signs of movement and therefore the annoying dizziness occurs. Ginger: Products with ginger like ginger ale, ginger tea, candies or gingerbread cookies can help with stomach problems and nausea. Take a nap: many people manage to avoid dizziness if they sleep during the flight. Try to sleep or rest as much as possible.
Concentrate: during the flight concentrate on other things, do not think about the trip, that you are going to get dizzy. A good way to think about other things is to listen to music. Use good headphones and relax. You can also talk with your traveling companions, sometimes preserving can help you.
Stop if you start to feel dizzy: When you begin to feel dizzy or nauseated you invade, you must stop to help the body to restore the sense of balance. The bag of dizziness: It is very important that you know where the bag is for dizziness. You must have it located by hand.
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